Saturday, June 3, 2017

Saturday, June 3rd Workout - Pull Day A - Back, Traps, Biceps & Forearms

Today's workout went pretty well. I didn't have the best night because I drank a lot of water yesterday with the gym and ended up needing the bathroom almost every hour throughout the night so  was exhausted and not feeling great.

I was able to do everything but cardio (well, I managed 6 minutes but I'm not counting it) because I was just wiped out by then but it's all about listening to my body (which my trainer always tells me). But I did have the gym to myself again so that was nice! Leg Day A tomorrow!

Pull Day A - Back, Traps, Biceps & Forearms: 1 hour, 24 Minutes Total Time

Warm-Up: 10 Minutes

Treadmill - 10 minutes, distance: 0.41 miles, incline: 0, speed 2.8

Back, Traps, Biceps & Forearms: 63 Minutes

Basic Warmup

Basic Plank - 1 x 45 seconds, 1 x 34 sec, 1 x 31 sec 1 x 28 sec, 1 x 21 sec

Lat Pulldown Machine - 3 sets x 15 reps: 3 x 45 lbs

Bicep Curl Machine - 3 sets x 15 reps: 3 x 15 lbs

Cable Shrug - 3 sets x 15 reps, 3 x 20 lbs

Dumbbell Reverse Fly on Incline Bench - 3 sets x 15 reps, 3 x 5 lbs

Dumbbell Upright Row -  3 sets x 15 reps: 3 x 8 lbs

Standing Dumbbell Hammer Curl -  3 sets x 15 reps: 3 x 8 lbs

Alternate Incline Dumbbell Curl - 3 set x 15 reps: 3 x 3 lbs

Standing Dumbbell Hammer Curl -  3 sets x 15 reps: 3 x 8 lbs

Seated Dumbbell Forearm Extension - 3 set x 15 reps: 3 x 8 lbs

Full body Stretch - 11 Minutes

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