Monday, June 5, 2017

Monday, June 5th Workout - Abs Day A - Upper, Lower and Obliques

Thanks to all the things I suddenly had come up I ended up working out at home today but today was a simple abs and stretch day (some days I'll add cardio to this) so it was easy to do it at home and it almost felt like a rest day, except for the part where I was killing my abs lol.

Back to the gym tomorrow for Push Day B!

Abs Day A - Upper, Lower and Obliques: 48 Minutes Total Time

Abs - Upper, Lower and Obliques: 38 Minutes

Swiss Ball Crunch - 3 sets x 15 reps

Triangle Crunch - 3 sets x 15 reps

Dead Bug - 3 sets x 15 reps

Prone Side Reaches - 3 sets x 15 reps

6-inch Hold - 5 sets x 12 seconds

Alternating Reaching Obliques -  3 sets x 15 reps

Standing Dumbbell Side Bends -  3 sets x 15 reps: 3 x 10 lbs

Full body Stretch - 10 Minutes

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