Yes! Finally back to working out and I was done before noon! Leg day today was hard, in some places it was really hard and by the time I was done I looked like I'd gone swimming from the sweat (even though the fan was on me the whole time and it's not that hot and humid today) but I know that all this hard work will pay off in the end! Tomorrow is abs day a and a long cardio session and I can't wait to do it!
We also ended up, finally, going on an outdoor walk and headed down to the waterfall area which was great but, holy crap, I am SO out of shape compared to last summer. It didn't help that we went right after a killer leg day and that we spent some time wandering down by the water, though the sand and over some rocks. I think I need to stick with a flat surface for now to build up my stamina but I have to start building it now because the hike to Gillette Castle is in August! Still, it was great to go walking outside again and we'll be doing it a lot more often!
Leg Day A - Quads, Hamstrings and Calves: 2 hours, 4 Minutes Total Time
Quads, Hamstrings and Calves: 66 Minutes
Basic Warm up
Basic Plank - 1 x 60 seconds, 1 x 41 sec, 1 x 44 sec 1 x 41 sec, 1 x 42 sec
going back and forth with
Single Leg Bridge (Leg on Thigh) - 3 sets x 15 reps
Plie Squat w/Dumbbell - 3 sets x 15 reps: 3 x 15 lbs
going back and forth with
Resistance Band Side Steps - 3 sets x 15 reps: 3 x red band (25-30 lbs)
Seated Weighted Quad Extensions with 10 lb ankle weights (per ankle, total weight 20 lbs) - 3 sets with weights held between feet x 15 reps: 1 x 5 lbs, 2 x 3 lbs
going back and forth with
Prone Dumbbell Hamstring Curl with 10 lb ankle weights (per ankle, total weight 20 lbs) - 3 sets with weights held between feet x 15 reps: 1 x 5 lbs, 2 x 3 lbs
Resistance Band Hip Extension- 3 sets x 15 reps: 3 x red band (25-30 lbs)
going back and forth with
Standing Dumbbell Calf Raises - 3 set x 15 reps: 3 x 10 lbs
Single Straight Leg Dumbbell Deadlift - 3 sets x 15 reps: 3 x 5 lbs
going back and forth with
Single Leg Calf Raise: 3 set x 15 reps
Outdoor Walk:
Fitbit info:
time: 46 minutes, distance: 1.26 miles, steps: 3,296, calories burned: 276
Full body Stretch - 12 Minutes
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