Sunday, June 25, 2017

Sunday, June 25th Workout - Abs Day A - Upper, Lower and Obliques Plus Cardio

Today was my abs and long cardio day. The back of my thighs kill from yesterday's leg day (and I know tomorrow will be worse :/ ) so I wasn't sure about the long cardio at first but once I got started with abs I felt great so I went for it. I normally want an hour on long cardio days but I think starting with 45 minutes is pretty good.

We're now saving up for a good treadmill with a really good repair warranty, lol, to hopefully use in the cold months because that's a piece of equipment both Charles and I would use a lot and especially a lot more than the elliptical that's currently downstairs! I'd be fine starting with a used one but I want something that will last for a while!

I also finally got all of my workout/inspiration posters hung up and will be have a pic of those at the of this post! I love how they look!

Push Day B tomorrow!

Abs Day A - Upper, Lower and Obliques Plus Cardio: 1 hour, 40 Minutes Total Time

Upper, Lower and Oblique Abs: 43 Minutes

Basic Warm up

Triangle Crunch - 3 sets x 15 reps
going back and forth with
Dead Bug - 3 sets x 15 reps

Side Reaches - 3 sets x 15 reps
going back and forth with
Six-Inch Hold - 3 sets x 15 reps: 3 x 10 seconds

Opposite Toe Reaches- 3 sets x 15 reps
going back and forth with
Reaching Obliques-  3 set x 15 reps

Standing Side Bends 3 sets x 15 reps: 3 set x 15 reps: 3 x 10 lbs
going back and forth with
Standing Dumbbell Core Stabilization (done very carefully) - 3 set x 15 reps: 1 x 10 lbs, 2 x 8 lbs

Cardio - 45 Minutes:

“Leslie Sansone's Walk at Home: 5K With a Twist”:
Fitbit info: time: 45 minutes, distance: 2.21, steps: 5,248, calories burned: 356

Full body Stretch - 12 Minutes


The ones against the white on the left are along the wall where the anchors are and the ones on right again the brown are on the living room door right by the workout equipment closet.

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