Thursday, June 29, 2017

Thursday, June 29th Workout - Abs Day B - Upper, Lower and Obliques

I finished an entire workout week (even though it took more than a week but that's not the point)! Now I start fresh with Push Day A and keep this going for another 5 or 6 weeks and then I switch things up. There was no cardio today because my legs are wiped out from yesterday's workout but definitely tomorrow!

Abs Day A - Upper, Lower and Obliques: 54 Minutes Total Time

Upper, Lower and Oblique Abs: 42 Minutes

Basic Warm up

Plank Leg Lift - 3 sets x 6 reps per leg
going back and forth with
Flutter Kicks - 3 sets x 15 reps

Swiss Ball Crunch - 3 sets x 15 reps
going back and forth with
Bicycle Crunch - 3 sets x 15 reps

Basic Crunch w/Feet on Bench - 3 set x 15 reps
going back and forth with
Oblique Crunches on Bench - 3 set x 15 reps

Weighted Ball Crunch - 3 set x 15 reps: 3 x 4 lb ball
going back and forth with
Butterfly Crunch - 3 set x 15 reps

Full body Stretch - 12 Minutes

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