Thursday Weigh-In - June 15th:
06/15/2017: -4.2 pounds
Total lost: 35.6 pounds
Current Weight: 194.4 pounds
Yes!! Not only did I stick with low carb/keto for the whole week but I worked my butt off on picking proper food and it shows in the scale!! Plus you always lose the biggest amount in week one.
I am thrilled with this loss and with how I feel. The headaches are minor and definitely weather related, I'm not craving simple carbs and sugars, I have no desire to cheat and I feel really good! I'm definitely going to keep going with this and stick to it!
I am also starting an at-home workout this week instead of the gym for several reasons that I'll get to at a later time. We're actually clearing out the living room closet and turning it into a workout equipment mini-room that will pretty much hold everything (organized) from my dumbbells to bands to shoes to workout clothes and everything else. The only two things that won't fit are the large swiss ball and the workout bench but there's room for them in the living room. Charles is also going to attach different resistance band anchors to the floor and walls to make a more permanent hold position for my bands and that will let us use the living room outside door again.
So, things are going well with food and they will continue going that way. I have most of the basic meals for this coming week planned out and I'm figuring out what works well for me and what doesn't.
My next short-term goal is to get to 190 lbs for a loss of 40 pounds and then keep going from there.
I can't wait to see what sticking to the plan will actually bring!!