Thursday Weigh-In - June 22nd:
06/22/2017: -2.0 pounds
Total lost: 37.6 pounds
Current Weight: 192.4 pounds
Another week on low carb/keto and 2 more pounds down! I'm getting closer and closer to that 40 pound loss. I'm hoping to be there next week but we'll see.
So low carb/keto is still going great! I'm still not cheating and feeling good about my food, my plan and my progress. I didn't feel well yesterday and my head and back are bothering me a lot today so I think I may just stretch and get back to my regular workout tomorrow. I took a rest day yesterday and I hate to do it again but I'm going slow and making sure I keep listening to my body.
So now I keep going with what I've been doing the last two weeks. I'm not sure what's making this time different from all the other times that I tried and kept failing except that something in me has finally accepted that this is how I have to eat and how I feel best. I think as long as I avoid "cheat" foods altogether I should be okay. It when I have a cheat day that I fly off track.
I also haven't been having the easiest life lately but I'm really proud of the fact that though everything that's going on I have NOT turned to food which is huge for me!
Right now I'm baking more of those keto blueberry muffins (two batches this time to last longer) and Charles and I have several recipes picked out for meals for this coming week so things should continue to go well!
Let's see what happens this coming week!