Tuesday, June 27, 2017

Tuesday, June 27th Workout - Pull Day B - Back, Traps, Biceps & Forearms Plus Cardio

Wooo! Another workout done and I feel great although my knee is starting to feel it a little. Luckily I have new knee braces coming today which had great reviews both on and off Amazon and seem to be more for athletic things which is what I need. My older knee braces have slowly become worse and worse so I'm hoping these will be a lot better.

Tomorrow will be Leg Day B and probably no cardio but I'll be happy to just get leg day done!

Pull Day B - Back, Traps, Biceps & Forearms Plus Cardio: 1 hour, 37 Minutes Total Time

Back, Traps, Biceps & Forearms: 55 Minutes

Basic Warm up

Basic Plank - 1 x 46 seconds, 1 x 40 sec, 1 x 38 sec 1 x 35 sec, 1 x 31 sec
going back and forth with
Bird Dog - 3 sets x 10 reps

Standing Resistance Band Row  - 3 sets x 15 reps: 3 x black band (15-20 lbs)
going back and forth with
Alternate Incline Bicep Curls - 3 sets x 15 reps: 3 x 5 lbs

Incline Chest Supported Row - 3 set x 15 reps: 3 x 5 lbs
going back and forth with
Bicep Resistance Band Curl Front & Sides - 3 set x 15 reps: 3 x green band (10-12 lbs)

Dumbbell Shrugs - 3 sets x 15 reps: 3 x 10 lbs
going back and forth with
Concentration Bicep Curl - 3 set x 15 reps: 3 x 8 lbs

Behind the Back Forearm Extensions - 3 set x 15 reps: 3 x 3 lbs
going back and forth with
Behind the Back Forearm Curls - 3 set x 15 reps: 3 x 3 lbs

Cardio - 30 Minutes:

“Leslie Sansone Walk Away the Pounds: 2 Mile Brisk Walk”:
Fitbit info: time: 30 minutes, distance: 1.62, steps: 3,740, calories burned: 245

Full body Stretch - 12 Minutes

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