Monday, July 24, 2017

Monday, July 24th Workout - Abs Day B - Upper, Lower and Obliques

Got the workout done early today because I'm doing various things this afternoon. Tomorrow I'm moving right into Push Day C!

Abs Day B - Upper, Lower and Obliques: 51 Minutes Total Time

Upper, Lower and Oblique Abs: 38 Minutes

Basic Warm up

Plank Leg Lift - 3 sets x 12 reps per leg
going back and forth with
Flutter Kicks - 3 sets x 20 reps

Swiss Ball Crunch - 3 sets x 15 reps
going back and forth with
Bicycle Crunch - 3 sets x 15 reps

Basic Crunch w/Feet on Bench - 3 sets x 15 reps
going back and forth with
Oblique Crunches on Bench - 3 sets x 15 reps

Weighted Ball Crunch - 3 sets x 15 reps: 3 x 4 lb ball
going back and forth with
Butterfly Crunch - 3 sets x 15 reps

Full body Stretch - 12 Minutes

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