Got the workout done early today because I'm doing various things this afternoon. Tomorrow I'm moving right into Push Day C!
Abs Day B - Upper, Lower and Obliques: 51 Minutes Total Time
Upper, Lower and Oblique Abs: 38 Minutes
Basic Warm up
Plank Leg Lift - 3 sets x 12 reps per leg
going back and forth with
Flutter Kicks - 3 sets x 20 reps
Swiss Ball Crunch - 3 sets x 15 reps
going back and forth with
Bicycle Crunch - 3 sets x 15 reps
Basic Crunch w/Feet on Bench - 3 sets x 15 reps
going back and forth with
Oblique Crunches on Bench - 3 sets x 15 reps
Weighted Ball Crunch - 3 sets x 15 reps: 3 x 4 lb ball
going back and forth with
Butterfly Crunch - 3 sets x 15 reps
Full body Stretch - 12 Minutes
No comments:
Post a Comment