Monday, July 31, 2017

Monday, July 31st Workout - Abs Day C - Upper, Lower and Obliques Plus Cardio

I had a great abs workout today (and SO feeling yesterday's leg day!) but I had to slightly modify the V-Sit Twists because they were too hard on my back so I stayed in the "V-Sit" instead of going back down after each one and did obliques while I was up there so... I guess I'm calling to call it "V-Sit Obliques?"

And then I had to massively modify the Leslie Sansone DVD that I did today. It was one of the new ones and three of the miles has boosted sections. Normally boosted sections in the DVDs are low to the ground jogging, kicking and knee lifts but this one had a lot of jumping/hopping and twisting and all of that is out for me. It was a good but not the best for me. Still, even with modifications, I got a great workout!

Abs Day C - Upper, Lower and Obliques Plus Cardio: 1 Hour, 47 Minutes Total Time

Upper, Lower and Oblique Abs: 35 Minutes

Basic Warm up

Oblique Crunches on Swiss Ball - 3 sets x 15 reps
going back and forth with
Plank Leg Side Tap- 3 sets x 8 reps per leg

Crunch Pulses - 3 sets x 15 reps
going back and forth with
Criss-Cross Abs - 3 sets x 10 reps

V-Sit Obliques - 3 sets x 15 reps
going back and forth with
Double Crunch - 3 sets x 15 reps

Leg Pull-In- 3 sets x 15 reps
going back and forth with
Side Oblique Crunch - 3 sets x 15 reps

Cardio - 60 Minutes:

“Leslie Sansone Just Walk: 4 Mile Power Walk”:
Fitbit info: time: 60 minutes, distance: 3.4, steps: 7,467, calories burned: 497

Full body Stretch - 12 Minutes

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