Saturday, July 1, 2017

Saturday, July 1st Workout - Push Day A - Chest, Shoulders & Triceps Plus Cardio

It's a new workout week (week 2) and I am right on top of it! I'm feeling great and I was able to go up to 8 lbs on the dumbbell press and 5 lbs for all three sets on the crossface tricep extension and the dumbbell tricep kickbacks. I also think I can go up on band on the tricep pulldowns next time around as well!

Push Day A - Chest, Shoulders & Triceps Plus Cardio: 1 hour, 48 Minutes Total Time

Chest, Shoulders & Triceps: 66 Minutes

Basic Warm up

Basic Plank - 1 x 51 seconds, 1 x 41 sec, 1 x 41 sec 1 x 38 sec, 1 x 38 sec
going back and forth with
Push Ups (against sink) - 3 sets x 15 reps

Dumbbell Flat Bench Press - 3 sets x 15 reps: 3 x 8 lbs
going back and forth with
Dumbbell Flat Bench Fly - 3 sets x 15 reps: 3 x 5 lbs

Resistance Band Lateral Raises - 3 set x 15 reps: 3 x blue band (4-6 lbs)
going back and forth with
Resistance Band Tricep Pulldowns - 3 set x 15 reps: 3 x green band (10-12 lbs)

Seated Dumbbell Press -  3 set x 15 reps: 3 x 8 lbs
going back and forth with
Seated Bent Over Raises -  3 set x 15 reps: 3 x 3 lbs

Crossface Tricep Extensions -  3 set x 15 reps: 3 x 5 lbs
going back and forth with
Dumbbell Tricep Kickbacks -  3 set x 15 reps:  3 x 5 lbs

Cardio - 30 Minutes:

“Leslie Sansone Walk Away the Pounds: 2 Mile Brisk Walk”:
Fitbit info: time: 30 minutes, distance: 1.61, steps: 3,701, calories burned: 246

Full body Stretch - 12 Minutes

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