I am on a quest to change my life by losing 100 pounds and becoming healthy and fit. My plan involves counting calories with My Fitness Pal, low carb/keto and working out at the gym, home and outdoors. I'm not striving for skinny, I'm striving for fit!
Saturday, July 29, 2017
Saturday, July 29th Workout - Gentle Yoga Day - "Candlelight Yoga" DVD
As I stated in my last blog post, I'm going to incorporate gentle yoga into my weekly workout plans and this DVD will be my go-to workout for sure!