Previously known as "caloriesandcoffee.com."
I am on a quest to change my life by losing 100 pounds and becoming healthy and fit. My plan involves counting calories with My Fitness Pal, keto and working out. I'm not striving for skinny, I'm striving for fit!
Saturday, July 29, 2017
Saturday, July 29th Workout - Gentle Yoga Day - "Candlelight Yoga" DVD
As I stated in my last blog post, I'm going to incorporate gentle yoga into my weekly workout plans and this DVD will be my go-to workout for sure!