Thursday, July 13, 2017

Thursday, July 13th Workout - Abs Day B - Upper, Lower and Obliques Plus Cardio

Week 2 of this workout routine complete!

There wasn't much to go up on but I did slightly increase my reps for the plank leg lift and the flutter kicks. And, thanks to the long cardio, I am over 10,000 steps for the day!

Week 3 begins tomorrow with Push Day A!

Abs Day B - Upper, Lower and Obliques Plus Cardio: 1 hour, 57 Minutes Total Time

Upper, Lower and Oblique Abs: 40 Minutes

Basic Warm up

Plank Leg Lift - 1 set x 10 reps per leg, 1 set x 8 reps per leg & 1 set x 10 reps per leg
going back and forth with
Flutter Kicks - 1 set x 20 reps, 1 set x 18 reps & 1 set x 16 reps

Swiss Ball Crunch - 3 sets x 15 reps
going back and forth with
Bicycle Crunch - 3 sets x 15 reps

Basic Crunch w/Feet on Bench - 3 sets x 15 reps
going back and forth with
Oblique Crunches on Bench - 3 sets x 15 reps

Weighted Ball Crunch - 3 sets x 15 reps: 3 x 4 lb ball
going back and forth with
Butterfly Crunch - 3 sets x 15 reps

Cardio - 65 Minutes:

“Leslie Sansone Walk at Home: 5 Mile Fat Burning Walk”:
Fitbit info: time: 65 minutes, distance: 3,28, steps: 7,789, calories burned: 542

Full body Stretch - 12 Minutes

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