I am on a quest to change my life by losing 100 pounds and becoming healthy and fit. My plan involves counting calories with My Fitness Pal, keto and working out. I'm not striving for skinny, I'm striving for fit!
Thursday, July 27, 2017
Thursday, July 27th Workout - Forty Minute Stretching DVD
Okay, so today was a slightly crazy day and my body was really tired so I had to modify my workout to something basic. I decided to finally try out my Karen Voight "Pure and Simple Stretch" DVD. It was very obviously set in the 80's and while it was okay, I really prefer "Candlelight Yoga" for the way it runs, the instructor, music and for the stretches so I don't think I"ll be doing this one very often.
I'm also going to hit 10,000 steps again today and should be back on Pull Day "C" and cardio tomorrow! I can't wait to give another "C" day a try!