Thursday Weigh-In - July 13th:
07/13/2017: -1.2 pounds
Total lost: 42.2 pounds
Current Weight: 187.8 pounds
Another 1.2 pounds down!! I was a little worried about weight loss this past week due to being away for several days and a lot less working out but I stuck with the plan and it paid off!
It's been five weeks of low carb/keto and I've lost weight in every week so far. I know this won't go on forever, that things will slow down, there may be some gains and there will be plateaus but I am going to keep going to matter what and enjoy the losses as they come!
My plan for the week is basically the same as last week except I'll be able to work out more since I'll be home. The only day I may need to take a big break is Wednesday because thats' when the plumbers are coming and they will be here all day (so no water or bathroom) and I'd rather not work out in front of them.
Saturday is the church picnic but I'm not too worried about it. I'm going to eat meat, cheese and low carb veggies and ignore the rest of the goodies that are bound to be there.
I do have to say that grocery shopping was a little harder today. The bakery section looked and smelled amazing but I held strong and got what I needed and not what my nose was telling me I need. Sometimes it does get hard but I'll be okay as long as I don't give in!
I am proud of the fact that I've really upped my veggies and berries this past week and I definitely plan to keep doing that because they're yummy and good for me. I'm also teaching myself to eat veggies without dressing. Granted, when I do use use dressing it's low carb and maybe 1/2 to 1 tbsp total but I still want to really focus on tasting the veggie and not the dressing.
Abs Day B coming up later today with long cardio (if my legs hold out, they're exhausted from yesterday) and I think that about covers it for now!