Thursday Weigh-In - July 27th:
07/27/2017: -1.4 pounds
Total lost: 45.8 pounds
Current Weight: 184.2 pounds
Yes!! Another 1.4 pounds down and I passed my short-term goal of 185 lbs! My new short-term goal is to hit 180 pounds and when I hit that I will have lost 50 pounds and be half way to my goal!!
This also means that I've lost a total of 45.8 pounds and a total of 14.4 pound since I started low carb/keto with no cheating seven weeks ago!
As you can tell from my entries, I've been working very hard on both my eating and my exercise and I've hit 10,000 steps a day or more (over 12,000 yesterday) for the last six days in a row! It's so great to see all this hard work paying off and I feel and look better and better every day.
Actually, some of my newer t-shirts are getting too big for me and I only got to wear them for about two months. Luckily I have a lot of older clothes that I never got rid of in smaller sizes that I can wear now which is great because I don't want to keep buying clothes that I will shrink out of in eight or so weeks.
My plan for this week is to continue as I have been. Tomorrow is day 50 of low carb/keto without cheating and I see no cheating in my future any time soon. I'm even sticking to the plan on our vacation (back to Essex, CT for the steam train and stuff) in just over two weeks and I'm okay with that. A small part of me would love to just eat whatever that weekend but I now that 1) it would cost me weeks of weight loss and 2) I would feel incredibly sick all weekend and ruin the whole trip.
I do have one cheat meal sort of planned but that's not "scheduled" to happen until I hit my first plateau just to shock my body and even then, I'm not quiet sure I want to do it. It's just a thought that I'm tossing around but I'm hoping I have another few months before I have to deal with that!
I think that covers it for now!