Thursday, July 6, 2017

Thursday Weigh-In - July 6th - Four Weeks Low Carb/Keto!

Thursday Weigh-In - July 6th:
07/06/2017:                     -1 pounds
Total lost:                        41 pounds
Current Weight:              189 pounds

Yes! Another pound down and I'm finally in the 180's! This is my lowest weight since October of 2007 and I still feel amazing!!

I haven't cheated in the 4 weeks I've been doing this although I have gone a little overboard on those amazing Enlightened Salted Caramel ice cream bars. Yes, they fit my plan, my macros, my calories and I'm still losing weight but I really don't need one almost every day and I could be having berries or some fruit or more veggies in their place. So I'm cutting them back to Thursdays (my higher carb day) and special occasions (and maybe really hot and humid summer days).

On Saturday I will hit 30 days low carb/keto and I get my first reward ( a weapon, but I haven't decided what kind yet lol) and I can't wait to hit that number because I don't think I've ever gotten past 30 days with no cheating before!

As for working out, I love what I'm doing and how I'm pushing myself but today will have to be a rest day (excluding the step challenge) because my body is just exhausted. Tomorrow will be a step day due to traveling and I have two DVDs planned for this weekend, the Candlelight Yoga DVD and a long stretching DVD that I haven't tried yet but can't wait to do. Once I get back Monday morning I'll be right plan to my regular workout plan!

I think that covers it for now!

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