Tuesday, July 18, 2017

Tuesday, July 18th Workout - Abs Day A - Upper, Lower and Obliques

Another great workout day. It's too hot and humid for cardio right now but I am planning on hitting 10,000 steps again today like yesterday.

I'm not sure what's happening with tomorrow's workout because I don't know how long the plumbers will be here for (I'm guessing most of the day) so we'll see.

Abs Day A - Upper, Lower and Obliques: 59 Minutes Total Time

Upper, Lower and Oblique Abs: 47 Minutes

Basic Warm up

Triangle Crunch - 3 sets x 15 reps
going back and forth with
Dead Bug - 3 sets x 15 reps

Side Reaches - 3 sets x 15 reps
going back and forth with
Six-Inch Hold - 3 sets x 15 reps: 3 x 12 seconds

Opposite Toe Reaches- 3 sets x 15 reps
going back and forth with
Reaching Obliques-  3 set x 15 reps

Standing Side Bends 3 sets x 15 reps: 3 set x 15 reps: 3 x 10 lbs
going back and forth with
Standing Dumbbell Core Stabilization (done very carefully) - 3 set x 15 reps: 3 x 15 lbs

Full body Stretch - 12 Minutes

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