Tuesday, July 25, 2017

Tuesday, July 25th Workout - Push Day C - Chest, Shoulders & Triceps Plus Cardio

Today I started my new Day "C" workouts and it felt great! I worked really hard and I think I hit the spots that I may be missing in the "A" and "B" days. I also did one of the walking DVDs for cardio and have several new ones coming today so I can keep doing cardio almost every day and not get bored with it!

Push Day C - Chest, Shoulders & Triceps: 1 hour, 52 Minutes Total Time

Chest, Shoulders & Triceps: 70 Minutes

Basic Warm up

Basic Plank - 1 x 70 seconds, 1 x 63 sec, 1 x 61 sec 1 x 53 sec, 1 x 53 sec
going back and forth with
Anchored Resistance Band Chest Press - 3 sets x 15 reps: 3 x orange band (35-40 lbs) + Exercise Bar (3 lbs)

Anchored One Arm Band Raise  - 3 sets x 15 reps: 3 x red band (25-30 lbs)
going back and forth with
Weighted Plate Front Raise- 3 sets x 15 reps: 3 x 10 lbs

Single Arm Alternating Chest Press/Fly - 3 sets x 15 reps: 3 x 8 lbs
going back and forth with
One Arm Overhead Tricep Extension- 3 sets x 15 reps: 3 x 5 lbs

Standing Dumbbell Chest Squeeze - 3 sets x 15 reps: 3 x 5 lbs
going back and forth with
Triceps Punch Out - 3 sets x 15 reps: 3 x 5 lbs

Alternating Arm Dumbbell Shoulder Press - 3 sets x 15 reps: 3 x 8 lbs
going back and forth with
Dumbbell Tricep Kickback Pulses - 3 sets x 15 reps: 3 x 5 lbs

Cardio - 30 Minutes:

“Leslie Sansone Just Walk: Walk Off Fat Fast 30 Minutes Big Burn”:
Fitbit info: time: 30 minutes, distance: 1.57, steps: 3,638 calories burned: 225

Full body Stretch - 12 Minutes

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