Tuesday, July 4, 2017

Tuesday, July 4th Workout - Abs Day A - Upper, Lower and Obliques Plus Cardio

I had a great workout today with Abs Day A and an hour long nature walk. Most of the walk was along the basic road but we did go through some forest trails on the way back just for fun!

I also upped the weight on my standing dumbbell core stabilization from 10 and 8 lbs to 15 lbs and got my 6-inch hold time up from 10 seconds to 12 seconds a hold.

Abs Day A - Upper, Lower and Obliques Plus Cardio: 1 hour, 58 Minutes Total Time

Upper, Lower and Oblique Abs: 46 Minutes

Basic Warm up

Triangle Crunch - 3 sets x 15 reps
going back and forth with
Dead Bug - 3 sets x 15 reps

Side Reaches - 3 sets x 15 reps
going back and forth with
Six-Inch Hold - 3 sets x 15 reps: 3 x 12 seconds

Opposite Toe Reaches- 3 sets x 15 reps
going back and forth with
Reaching Obliques-  3 set x 15 reps

Standing Side Bends 3 sets x 15 reps: 3 set x 15 reps: 3 x 10 lbs
going back and forth with
Standing Dumbbell Core Stabilization (done very carefully) - 3 set x 15 reps: 3 x 15 lbs

Cardio - Minute Outdoor Walk: 60 Minutes

Fitbit info: time: 60 minutes, distance: 2.07, steps: 5,311, calories burned: 394

Full body Stretch - 12 Minutes

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