Sunday, August 6, 2017

Sunday, August 6th Workout - Abs Day A - Upper, Lower and Obliques

Great workout today. The Dead Bug is slowly getting a little easier so I'm stretching my legs and arms out a little more as I go to make it harder. I still can't get through all 15 reps without small breaks but the breaks get shorter each time!

Abs Day A - Upper, Lower and Obliques: 55 Minutes Total Time

Upper, Lower and Oblique Abs: 42 Minutes

Basic Warm up

Triangle Crunch - 3 sets x 15 reps
going back and forth with
Dead Bug - 3 sets x 15 reps

Side Reaches - 3 sets x 15 reps
going back and forth with
Six-Inch Hold - 3 sets x 15 reps: 3 x 12 seconds

Opposite Toe Reaches- 3 sets x 15 reps
going back and forth with
Reaching Obliques-  3 set x 15 reps

Standing Side Bends 3 sets x 15 reps: 3 set x 15 reps: 3 x 10 lbs
going back and forth with
Standing Dumbbell Core Stabilization (done very carefully) - 3 set x 15 reps: 3 x 15 lbs

Full body Stretch - 13 Minutes

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