Thursday, August 24, 2017

Thursday Weigh-In - August 24th - Eleven Weeks Low Carb/Keto

Thursday Weigh-In - August 24th:
08/24/2017:                     -1.0 pounds
Total lost:                        52.2 pounds
Current Weight:              177.8 pounds

So I'm down another pound this week which is great because the scale seemed stuck for most of this week seeing as I went from 10,000 and more steps a day to, maybe, 2-3,000 steps and I won't keep losing weight every week so I'm going to enjoy it while I can.

Anyway, this means that's 11 weeks in a row of losing weight since I started the "no cheating" thing, 20.8 pounds lost in those 11 weeks and 52.2 pounds lost in total!

I now have 47.8 lbs left until my original goal of losing 100 pounds and hitting my goal of 130 lbs. That goal or may not change depending on what happens when I get closer to that goal. It may go up or it may go down but I'm not going to worry about it right now. In the meantime my short-term goal is 175 pounds.

My goals for this week are simple. Stick to the food plan and focus on more veggies and real meals and less on junky low carb food and reintroduce stretching into my day. I'm not ready to work out yet (still seriously feeling the effects of the concussion) but I can at least start stretching again.

I realized the other day that the step challenge and most likely the yoga challenge have ended for me for this month thanks to the concussion but in several more days to a week I'll be able to start working out again and I can't wait!

But for now, I focus on food, rest and getting better!

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