Thursday Weigh-In - August 31st:
08/31/2017: -1.2 pounds
Total lost: 53.4 pounds
Current Weight: 176.6 pounds
Down another 1.2 pounds for a total loss of 53.4 pounds and a loss of 22 pounds in the 12 weeks I've done low carb/keto with no cheating!
This is 12 weeks in a row of weight loss! My size 12 jeans are getting looser and looser by the day but the 10's are still too tight in the waist and stomach (but perfect in the butt and thighs, go figure).
I'm also at 84 days cheat free as of today so in 6 more days I get another weapon! I have it all picked out (going with something Steampunk this time around) but won't be posting photos until it's actually in my hands.
But I want carbs :/ It's not a craving but just a deep want. I want pastries and take out pizza and Chinese food and pie and donuts and bread... OMG bread.... and, basically, I can keep going here but I'm going to stop lol. It's not going to happen. There will NOT be any cheat days because 1) they'll mess up my weight loss 2) they'll kick me out of ketosis and 3) they'll make me incredibly sick and bloated but that doesn't stop me from wanting them.
My short-term goal is still 175 lbs and I should be there in two weeks if I keep losing the way I am now.
In other news, the concussion is a lot better and I plan to definitely be in the gym on Saturday. I'm having some serious pain issues with my right knee for no known reason but I'm hoping some ice will take are of that.
I'm really looking forward to working out again and can't wait to go!