Wednesday, August 2, 2017

Wednesday, August 2nd Workout - Push Day A - Chest, Shoulders & Triceps

Ahhhhh... Push Day A. The one with sink push ups (that I'm leaving more and more space on and making harder each time I do them) and a lot of my favorite triceps moves! I had originally planned to do cardio too but it's way too hot and humid right now. Luckily I'm making sure to hit 10,000 steps a day so hopefully that will count. I also went up from 3 lbs to 5 lbs on the bent over raises.

And my new smaller tank tops came and they fit! They're a little tight but since I just work out in them, they'll do!

Push Day A - Chest, Shoulders & Triceps: 1 hour, 18 Minutes Total Time

Chest, Shoulders & Triceps: 1 hour, 5 Minutes

Basic Warm up

Basic Plank - 1 x 94 seconds, 1 x 71 sec, 1 x 62 sec 1 x 62 sec, 1 x 61 sec
going back and forth with
Push Ups (against sink) - 3 sets x 15 reps

Dumbbell Flat Bench Press - 3 sets x 15 reps: 3 x 10 lbs
going back and forth with
Dumbbell Flat Bench Fly - 3 sets x 15 reps: 3 x 8 lbs

Resistance Band Lateral Raises - 3 sets x 15 reps: 3 x green band (10-12 lbs)
going back and forth with
Resistance Band Tricep Pulldowns - 3 sets x 15 reps: 3 x black band (15-20 lbs)

Seated Dumbbell Press -  3 sets x 15 reps: 3 x 8 lbs
going back and forth with
Seated Bent Over Raises -  3 sets x 15 reps: 3 x 5 lbs

Crossface Tricep Extensions -  3 sets x 15 reps: 3 x 8 lbs
going back and forth with
Dumbbell Tricep Kickbacks -  3 sets x 15 reps:  3 x 8 lbs

Full body Stretch - 13 Minutes

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