Friday, September 29, 2017

Friday, September 29th Workout - Abs Day A - Upper, Lower & Obliques Plus Cardio and Stretch

I had a late afternoon workout today after work and enjoyed having the gym mostly to myself. I really wanted to do an hour on the treadmill since Abs Day A only took 34 minutes but my back started acting up pretty badly so I cut it short at 45 minutes of cardio and went home and iced my back.

Tomorrow may have to be a gentle stretch or yoga day but as long as I do something I'm good!

Abs Day A - Upper, Lower & Obliques Plus Cardio and Stretch - 1 hours, 47 minutes

Warm-Up:

Treadmill - 10 minutes, distance: 0.44 miles, incline: 0, speed 2.9-3.0

Upper, Lower & Oblique Abs - 34 minutes

Ab Crunch Machine - 3 sets x 15 reps: 3 x 60 lbs

Pilates Hundred -3 sets x count of 20

Basic Triangle Crunch - 3 sets x 15 reps

Dead Bug - 3 sets x 15 reps

Prone Side Reaches - 3 sets x 15 reps

6-Inch Hold - 2 sets x 12 seconds, 1 set x 8 seconds

Standing Dumbbell Side Bends - 3 set x 15 rep: 3 x 10 lbs

Cardio - 45 Minutes:

Treadmill info from Fitbit:
time: 45 minutes, distance: 2 miles, resistance: 0, speed: 3.1-3.2 - calories burned: 298, steps: 4,935

Full body Stretch - 18 Minutes

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