I had a late afternoon workout today after work and enjoyed having the gym mostly to myself. I really wanted to do an hour on the treadmill since Abs Day A only took 34 minutes but my back started acting up pretty badly so I cut it short at 45 minutes of cardio and went home and iced my back.
Tomorrow may have to be a gentle stretch or yoga day but as long as I do something I'm good!
Abs Day A - Upper, Lower & Obliques Plus Cardio and Stretch - 1 hours, 47 minutes
Treadmill - 10 minutes, distance: 0.44 miles, incline: 0, speed 2.9-3.0
Upper, Lower & Oblique Abs - 34 minutes
Ab Crunch Machine - 3 sets x 15 reps: 3 x 60 lbs
Pilates Hundred -3 sets x count of 20
Basic Triangle Crunch - 3 sets x 15 reps
Dead Bug - 3 sets x 15 reps
Prone Side Reaches - 3 sets x 15 reps
6-Inch Hold - 2 sets x 12 seconds, 1 set x 8 seconds
Standing Dumbbell Side Bends - 3 set x 15 rep: 3 x 10 lbs
Cardio - 45 Minutes:
Treadmill info from Fitbit:
time: 45 minutes, distance: 2 miles, resistance: 0, speed: 3.1-3.2 - calories burned: 298, steps: 4,935
Full body Stretch - 18 Minutes