Saturday, September 30, 2017

Saturday September 30th Workout - Full Body Stretch with Yoga Moves

Today was definitely a gentle stretch day! Everything is sore, especially my butt and my back but I love it because it shows how hard I worked this week! Tomorrow it's back to the gym for Push Day B and the Arc Trainer for cardio instead of the treadmill because it'll be more gentle on my back and knees.

Also, I did the stretch slower and held each one for 20 seconds instead of the regular 15!

And today is 5 days of exercise in a row!!

Full Body Stretch w/Yoga Moves: 24 Minutes

Rotating Neck Stretch
Neck Release Stretch
Standing Side Bend
Overhead Tricep Stretch
Shoulder Stretch
Overhead Shoulder Stretch
Eagle Arms Pose
Wrist Stretch
Wide Arms Stretch (using the doorway)
Tree Pose
Warrior II Pose
Triangle Pose
Standing Calf Stretch
Standing Hamstring Stretch
Standing Quad Stretch
Standing Half Forward Bend (holding on to shelf)
Standing Forward Fold
Downward Dog Pose
Downward Dog Pose with Alternating Calf Stretch
Low Lunge Pose
Half Split Pose
Cat/Cow Pose
Thread the Needle Pose
Cobra Stretch
Child's Pose
Pigeon Stretch Pose
Reclined Butterfly Pose
Knee to Chest Stretch
Rotating Ankle Stretch
Prone Hamstring Stretch with Stretch Band
Reclined Glute Stretch (1 foot on floor)
Reclined Glute Stretch (both feet off floor)
Supine Twist (knees folded for back safety)
Bridge Pose
Seated Butterfly Stretch
Seated Side Bend
Seated Spinal Twist
Cross-Legged Forward Bend
Seated Hamstring Stretch
Wide-Angle Seated Forward Bend
2nd Seated Butterfly Stretch

No comments:

Post a Comment