Yup, I still LOVE the gym and I'm very excited about being back! There's some new things I can't wait to try out like a squat rack (when I'm ready) and the heavy ropes that I learned to use years ago back at my old gym! Slamming those things into the floor when I'm having a bad day is the best therapy!
It was a little depressing by how much less I was able to do today compared to the last time I was there but it's all a process and it's better to start slow and carefully than to hurt myself and I know that!
I also like having a shorter weight training workout so I can really focus on what I'm doing and still have plenty of time for cardio and the new, longer stretch.
I can't wait to go back tomorrow!
Push Day A - Chest, Shoulders & Triceps Plus Cardio & Stretch: 1 hour, 41 Minutes Total Time
Warm-Up: 10 Minutes
Treadmill - 10 minutes, distance: 0.39 miles, incline: 0, speed 2.1
Chest, Shoulders & Triceps - 53 Minutes
Basic Plank - 1 x 66 seconds, 1 x 47 sec, 1 x 36 sec 1 x 42 sec, 1 x 34 sec
Chest Press Machine - 3 sets x 15 reps: 3 x 10 lbs
Tricep Extension Machine - 3 sets x 15 reps: 3 x 40 lbs
Machine Assisted Dip Ups - 1 set x 8 reps, 2 sets x 6 reps: 3 x 150 lbs
Single Arm Cable Machine Lateral Raise - 3 sets x 4 reps: 3 x 10 lbs
Seated Dumbbell Press - 3 sets x 15 reps: 3 x 5 lbs
Dumbbell Flat Bench Fly - 3 sets x 15 reps: 3 x 5 lbs
Dumbbell Crossface Extensions - 3 sets x 15 reps: 3 x 5 lbs
Cardio - 20 Minutes:
Treadmill info from Fitbit:
time: 20 minutes, distance: 0.82 miles, resistance: 0, speed: 2.5-2.6 - calories burned: 162, steps: 2,024
Full body Stretch - 18 Minutes