Sunday, September 10, 2017

Sunday in the Kitchen - Low Carb Wrap Meatball & Pepperoni Pizza for One

Wow, I haven't done one of these recipe posts since March but here I am again! Finally!

I made this one up as I went once I actually found low carb wraps in our local store and it's very yummy. You can add more ingredients to it if you want, you can use different amounts of cheese, pepperoni or meatballs, it all depends on your macros and calorie counts. It could use more cheese but I only have so many calories to play with so this is how I make it and it's delicious!


Ingredients:
1 Tumaro Low-in-Carb Multigrain Wrap
1/2 cup Lucerne Italian Style 6-Cheese Shredded Cheese Blend
2 Mama Mancini's Meatballs (the nutritional facts include 2 meatballs and 1/3 cup of sauce because there's no other way to track it but I don't use the sauce. I just have to no way to change that)
5 slices Hormel Original Pepperoni
2 sprays Olive Oil Cooking Spray (ingredients are for 3 grams of spray, I have no idea how close that is to what I use).

Preheat oven to 400 degrees. Spray both sides of the wrap and put on pizza pan (or cookie sheet). bake for 4 minutes on one side.


While the wrap is baking chop up the meatballs and pepperoni into many pieces (if you want them in pieces like I do so the whole thing is covered) and measure out the cheese.


Take pizza out of the oven and flip the wrap so that both sides get a chance to be browned.


Start adding ingredients. You can always add sauce but I didn't want any more calories and carbs and I'm not a big fan of sauce anyway so I leave it off.

Here I sprinkled on a little of the cheese to cover the wrap.


Add chopped up meatballs.


Add cut up pepperoni.

Layer on the remainder of the cheese.


Put in the oven and cook for another 4 minutes or so until the cheese is melted.


Slice up and enjoy!!

This is a one-person pizza and it's quick, easy and yummy!

Nutritional Facts: 1 serving equals 348 calories, 22 g fat, 947 mg sodium, 16 g carbohydrate (9 grams net carbs), 8 g fiber, 3 g sugar, 29 g protein.

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