09/07/2017: -1.6 pounds
Total lost: 55 pounds
I am down 55 pounds!! This was a great surprise to wake up to because, as I've talked about before, I weigh-in every day to pay attention to what kind of weight loss pattern my body is following. This week the pattern changed and up until this morning I thought I'd be lucky to lose half a pound so I'm thrilled!
This also means that I'm down 23.6 pounds since I started low carb/keto with no cheating in the 13 weeks (91 days) that I've been doing it! Obviously, no cheating is the best thing I have ever down for my weight loss and health!
I've also been to the gym 3 times this week and plan to go a lot more in the coming days and weeks. Dealing with a nasty headache today (blame it on the weather) so I'll probably go back tomorrow but in the meantime, after working out for those three days, I'm refining my workout plan and polishing it up a little more. I'm really happy with how it's coming out.
I'm also still staying away from most fake sugars and alcohol sugar but I fully believe the problem with my knees was our mattress and my knees having less fat around them and since a new, thick, mattress pad is coming today, that should make a big difference.
So from here I out I keep doing what I have been doing for food, really make an effort to get to the gym 5-6 days a week and my new short-term goal is 170 lbs!