Wow... what a workout! Yesterday I jokingly messaged my trainer that I was "literally working my ass off." She told me it was time to build a new ass to to "start doing paused squats."
So, today I f'ing paused during every f'ing heavy squat (yes, I swore and complained and cursed but I did it anyway lol).
I know I'm going to feel it tomorrow and I can't wait! 6 months ago I never would have been able to push myself like this. Basically, the harder I work, the better I feel! But I still plan on swearing and complaining about it while I do it lol.
Abs Day B tomorrow!!
Leg Day B - Glutes, Quads, Hamstrings & Calves Plus Cardio & Stretch: 1 hour, 49 Minutes Total Time
Glutes, Quads, Hamstrings & Calves: 58 Minutes
Basic Warm up
Basic Plank - 1 x 100 seconds, 1 x 90 sec, 1 x 80 sec
Heavy Weighted Dumbbell Glute Bridge - 4 sets x 10 reps: 4 x 25 lbs
Anchored Band Hip Abductor - 4 sets x 10 reps: 4 x 50 lb band
Standing Bench Calf Raises - 4 sets x 10 reps
Anchored Band Hip Adductor - 4 sets x 10 reps: 4 x 50 lb band
Heavy Weighted Dumbbell Paused Squat - 4 sets x 10 reps: 4 x 15 lbs
Dumbbell Seated Calf Toe Raise: - 4 sets x 10 reps: 4 x 25 lbs
Cardio - 30 Minutes:
“Leslie Sansone Walk Away the Pounds: 2 Mile Brisk Walk”:
Fitbit info: time: 30 minutes, distance: 1.68, steps: 3,728, calories burned: 217
Full body Stretch - 21 Minutes