Monday, October 23, 2017

Monday, October 23rd Workout - Abs Day A - Upper, Lower & Obliques Plus Cardio & Stretch

Four days working out in a row and I did long cardio of 45 minutes today! Eventually long cardio will be more like an hour but I'm building up to that.

Tomorrow will be Push Day B unless I wake up feeling like I need a rest day but I don't currently feel like I need one yet!

Abs Day A - Upper, Lower & Obliques Plus Cardio and Stretch - 1 hours, 47 minutes

Upper, Lower & Obliques: 40 Minutes

Basic Warm Up

Basic Triangle Crunch - 4 sets x 10 reps

6-Inch Hold - 4 sets x 10 seconds

Dead Bug - 4 sets x 10 reps

Prone Side Reaches - 4 sets x 10 reps

Reaching Obliques - 4 sets x 10 reps

Standing Anchored Band Oblique Crunch - 4 sets x 10 reps: 4 x 15-20 lb band

Cardio - 45 Minutes:

“Leslie Sansone's Walk at Home: 5K With a Twist”:
Fitbit info: time: 45 minutes, distance: 2.36, steps: 5,424, calories burned: 331

Full body Stretch - 22 Minutes

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