I had a great Abs day workout but I skipped on the cardio today because my back was really feeling it (and not in a good way) so I'm letting it rest.
I'm hoping I can just pick up with Push Day C tomorrow and not need a rest day yet but we'll see what tomorrow will bring!
Abs Day A - Upper, Lower & Obliques & Stretch - 1 hours, 02 minutes
Upper, Lower & Obliques: 40 Minutes
Basic Warm Up
Plank w/Leg Lift - 1 x 70 sec w/15 leg lifts, 1 x 55 sec w/12 leg lifts, 1 x 42 sec w/10 leg lifts
Flutter Kicks - 2 sets x 20 kicks, 2 sets x 12 kicks
Stability Ball Crunch - 4 sets x 10 reps
Standing Cross-Body Crunch - 4 sets x 10 reps
Standing Dumbbell Side Bend - 4 sets x 10 reps: 4 x 10 lbs
Standing Dumbbell Core Stabilization - 4 sets x 10 reps: 4 x 10 lbs
Full body Stretch - 22 Minutes