Saturday, October 28, 2017

Saturday, October 28th Workout - Abs Day B - Upper, Lower & Obliques Plus Stretch

I had a great Abs day workout but I skipped on the cardio today because my back was really feeling it (and not in a good way) so I'm letting it rest.

I'm hoping I can just pick up with Push Day C tomorrow and not need a rest day yet but we'll see what tomorrow will bring!

Abs Day A - Upper, Lower & Obliques & Stretch - 1 hours, 02 minutes

Upper, Lower & Obliques: 40 Minutes

Basic Warm Up

Plank w/Leg Lift - 1 x 70 sec w/15 leg lifts, 1 x 55 sec w/12 leg lifts, 1 x 42 sec w/10 leg lifts

Flutter Kicks - 2 sets x 20 kicks, 2 sets x 12 kicks

Stability Ball Crunch - 4 sets x 10 reps

Standing Cross-Body Crunch - 4 sets x 10 reps

Standing Dumbbell Side Bend - 4 sets x 10 reps: 4 x 10 lbs

Standing Dumbbell Core Stabilization - 4 sets x 10 reps: 4 x 10 lbs

Full body Stretch - 22 Minutes

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