Another great workout! The slower I go with my reps and the longer I hold them, the harder it is and I am loving it!
I'm going to seriously hurt tomorrow and I can't wait!
Also, I did an outdoor walk today for cardio instead of a DVD because it was gorgeous outside and my legs needed a break from the DVD workouts!
Abs Day A and long cardio day tomorrow!
Leg Day A - Glutes, Quads, Hamstrings & Calves Plus Cardio & Stretch: 1 hour, 41 Minutes Total Time
Glutes, Quads, Hamstrings & Calves: 50 Minutes
Basic Warm up
Basic Plank - 1 x 90 seconds, 1 x 80 sec, 1 x 70 sec
Single Leg Glute Bridge (Leg on Thigh) - 4 sets x 10 reps
Standing Dumbbell Calf Raise- 4 sets x 10 reps: 4 x 10 lb
Seated Weighted Quad Extensions - 4 sets with weights held between feet x 10 reps: 4 x 10 lb ankle weights per ankle w/8 lbs dumbbells
Prone Dumbbell Hamstring Curl - 4 sets with weights held between feet x 10 reps: 4 x 10 lb ankle weights per ankle w/5 lbs dumbbells
Plie Squat w/Dumbbell - 4 sets x 10 reps: 4 x 15 lbs
Single Leg Calf Raise: - 4 sets x 10 reps
Cardio - 30 Minutes:
Fitbit info: time: 30 minutes, distance: 1.28, steps: 3,179, calories burned: 196
Full body Stretch - 21 Minutes