Thursday, October 26, 2017

Thursday, October 26th Workout - Pull Day B - Back, Traps, Biceps & Forearms Plus Cardio & Stretch

Another great workout!

At my trainer's suggestion I held every contraction (and can I just say that after having 3 kids I HATE the word "contraction" lol) and I can really feel every single rep!

I'm loving this new workout plan and am actually looking forward to Leg Day B tomorrow!

Pull Day B - Back, Traps, Biceps & Forearms Plus Cardio & Stretch: 1 hour, 41 Minutes Total Time

Back, Traps, Biceps & Forearms: 50 Minutes

Basic Warm up

Basic Plank - 1 x 95 seconds, 1 x 80 sec, 1 x 75 sec

Airplane - 4 sets x 10 reps

Incline Chest Supported Dumbbell Reverse Fly - 4 sets x 10 reps: 4 x 5 lbs

Dumbbell Twist Bicep Curl- 4 sets x 10 reps: 4 x 8 lbs

Standing Anchored Band Row -  4 sets x 10 reps: 4 x 40 lb Band

Single-Arm Dumbbell Bicep Curl Over An Incline Bench -  4 sets x 10 reps: 4 x 8 lbs

Side Dumbbell Shrug -  4 sets x 10 reps: 4 x 10 lbs

Seated Dumbbell Forearm Curl - 4 sets x 10 reps: 4 x 3 lbs

Cardio - 30 Minutes:

“Leslie Sansone Walk Away the Pounds: 2 Mile Brisk Walk”:
Fitbit info: time: 30 minutes, distance: 1.64, steps: 3,644, calories burned: 221

Full body Stretch - 21 Minutes

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