Wednesday, October 25, 2017

Wednesday, October 25th Workout - Push Day B - Chest, Shoulders & Triceps Plus Cardio & Stretch

Ahhhh... after one day of rest (which my body decided it needed) I am back to working out!

Today was Push Day B and had two exercises that I've never done before (and which I loved) and I could feel every one of them! Once again, my weights are lower than they have been in the past but by going slowly on each rep ad holding at the top, I am seriously feeling these!

I can't wait to start seeing some results!

Push Day B - Chest, Shoulders & Triceps Plus Cardio: 1 hour, 39 Minutes Total Time

Chest, Shoulders & Triceps: 48 Minutes

Basic Warm up

Basic Plank - 1 x 90 seconds, 1 x 90 sec, 1 x 75 sec

Dumbbell Flat Bench Press - 4 sets x 10 reps: 4 x 8 lbs

Standing Anchored Band Shoulder Front Raise - 4 sets x 10 reps: 4 x 15-20 lb band

Incline Dumbbell Fly - 4 sets x 10 reps: 4 x 5 lbs

Dumbbell Tricep Kickbacks -  4 sets x 10 reps: 4 x 5 lbs

Standing Anchored Band Internal Shoulder Rotation - 4 sets x 10 reps: 4 x 15-20 lb band

Dumbbell Overhead Tricep Extension -  4 sets x 10 reps: 4 x 8 lbs

Cardio - 30 Minutes:

“Leslie Sansone Just Walk: Walk Off Fat Fast: 30 Minute Big Burn”:
Fitbit info: time: 30 minutes, distance: 1.51, steps: 3,569, calories burned: 210

Full body Stretch - 21 Minutes

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