Today was Push Day B and had two exercises that I've never done before (and which I loved) and I could feel every one of them! Once again, my weights are lower than they have been in the past but by going slowly on each rep ad holding at the top, I am seriously feeling these!
I can't wait to start seeing some results!
Push Day B - Chest, Shoulders & Triceps Plus Cardio: 1 hour, 39 Minutes Total Time
Chest, Shoulders & Triceps: 48 Minutes
Basic Warm up
Basic Plank - 1 x 90 seconds, 1 x 90 sec, 1 x 75 sec
Dumbbell Flat Bench Press - 4 sets x 10 reps: 4 x 8 lbs
Standing Anchored Band Shoulder Front Raise - 4 sets x 10 reps: 4 x 15-20 lb band
Incline Dumbbell Fly - 4 sets x 10 reps: 4 x 5 lbs
Dumbbell Tricep Kickbacks - 4 sets x 10 reps: 4 x 5 lbs
Standing Anchored Band Internal Shoulder Rotation - 4 sets x 10 reps: 4 x 15-20 lb band
Cardio - 30 Minutes:
“Leslie Sansone Just Walk: Walk Off Fat Fast: 30 Minute Big Burn”:
Fitbit info: time: 30 minutes, distance: 1.51, steps: 3,569, calories burned: 210
Full body Stretch - 21 Minutes