Happy November everyone!
My Facebook group and I have decided to try the 30-Day Step Challenge that we occasionally do starting today.
Normally, I'll be doing the Intermediate level but since I'm still dealing with a nasty headache that doesn't seem to want to leave as well as more joint pain, today will probably just be beginner level steps.
And, thanks to feeling like utter crap for the last few days, my workouts have obviously been on hold. I have been stretching but that's about all for now but I am hoping to get back into them tomorrow, or at least start one and see how I feel as I do it. I really want to get back into the workout rhythm I've been developing and I'm absolutely loving my current workout plan and set up. I just need this pain tho go away.
As for food, I'm going to continue on with the exact plan I've been following since June. It's going really well (except this week the scale has barely moved at all but, that's okay, that was bound to happen sooner or later and missing days and days of exercise isn't helping) and it just works for me.
I'm almost at my next 30-day no cheating day and I've already ordered my tank top reward so I'll have a photo of that when it's time to put it on!
This "no-cheating" thing seems to be getting easier and easier as I go! I wasn't even tempted once with all of the Halloween candy and last year I would have probably wanted the entire, giant bowl so that's a pretty cool feeling! I'm still having my one "feast" day on Christmas Day but that's not until next month so I'm not really worrying about that right now.
We'll also need to figure out where to put the tree so it doesn't get in the way of my workout space but, once again, that's not something we have to deal with right now so it's not that important.
So... the plan is continue low carb/keto with no cheating, do the step challenge and get back into the workout groove!!
Let's do this!!