Saturday, November 25, 2017

Saturday, November 25th Workout - Abs Day A - Upper, Lower & Obliques Plus Stretch

I wasn't sure if this workout was even going to happen today. Woke up with a horrible sore throat and coughing up gunk again. Whatever bug is in this house, we seem to be passing it back and forth. Let's just hope the kids don't pick it up!

Anyway, I felt good enough to get it done mostly because I have no idea how I'll feel tomorrow so I'm using every opportunity to get a work out in!

Also, holding contractions on the "dead bug" is worse than holding them on squats but I did it!

Abs Day A - Upper, Lower & Obliques Plus Stretch - 1 hour, 6 minutes

Upper, Lower & Obliques: 45 Minutes

Basic Warm Up

Basic Triangle Crunch - 4 sets x 10 reps

6-Inch Hold - 2 sets x 16 seconds, 1 set x 13 seconds & 1 set x 12 seconds

Dead Bug - 4 sets x 10 reps

Prone Side Reaches - 4 sets x 10 reps

Reaching Obliques - 4 sets x 10 reps

Standing Anchored Band Oblique Crunch - 4 sets x 10 reps: 4 x 20 lb band

Full body Stretch - 21 Minutes

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