I wasn't sure if this workout was even going to happen today. Woke up with a horrible sore throat and coughing up gunk again. Whatever bug is in this house, we seem to be passing it back and forth. Let's just hope the kids don't pick it up!
Anyway, I felt good enough to get it done mostly because I have no idea how I'll feel tomorrow so I'm using every opportunity to get a work out in!
Also, holding contractions on the "dead bug" is worse than holding them on squats but I did it!
Abs Day A - Upper, Lower & Obliques Plus Stretch - 1 hour, 6 minutes
Upper, Lower & Obliques: 45 Minutes
Basic Warm Up
Basic Triangle Crunch - 4 sets x 10 reps
6-Inch Hold - 2 sets x 16 seconds, 1 set x 13 seconds & 1 set x 12 seconds
Dead Bug - 4 sets x 10 reps
Prone Side Reaches - 4 sets x 10 reps
Reaching Obliques - 4 sets x 10 reps
Standing Anchored Band Oblique Crunch - 4 sets x 10 reps: 4 x 20 lb band
Full body Stretch - 21 Minutes