Wooo... another great workout and I'm SO feeling yesterday's as well! Tomorrow will be Leg Day A!
I haven't added cardio back in yet but I am doing at least 10,000 steps a day and that's got to count for something!
We also added some extra hooks to the doorway of my workout closet and I reorganized two shelves on my entertainment center to have more room to organize all of my equipment, especially all the stuff I can hang up. Now I can just grab what I need instead of sorting through it and trying to figure out were I put it! And it looks soooo much better than it did before!
Pull Day A - Back, Traps, Biceps & Forearms Plus Stretch: 1 hour, 14 Minutes Total Time
Back, Traps & Biceps: 52 Minutes
Basic Warm up
Basic Plank - 1 x 62 seconds, 1 x 61 sec, 1 x 60 sec
Superman Hold - 4 sets x 20 seconds
Wide Grip Anchored Band Lat Pulldown on Swiss Ball w/Lat Bar - 4 sets x 10 reps: 4 x 50 lb band + 8 lb bar
Anchored Band Bicep Curl- 4 sets x 10 reps: 4 x 20 lb band
Dumbbell Upright Row - 4 sets x 10 reps: 4 x 8 lbs
Dumbbell Standing Hammer Bicep Curl - 4 sets x 10 reps: 4 x 8 lbs
Anchored Band Shrug - 4 sets x 10 reps: 4 x 40 lb band
Seated Dumbbell Forearm Curl - 4 sets x 10 reps: 4 x 3 lbs
Full body Stretch - 22 Minutes