Thursday, November 23, 2017

Thursday, November 23rd Workout - Pull Day A - Back, Traps & Biceps Plus Stretch

Wooo... another great workout and I'm SO feeling yesterday's as well! Tomorrow will be Leg Day A!

I haven't added cardio back in yet but I am doing at least 10,000 steps a day and that's got to count for something!

We also added some extra hooks to the doorway of my workout closet and I reorganized two shelves on my entertainment center to have more room to organize all of my equipment, especially all the stuff I can hang up. Now I can just grab what I need instead of sorting through it and  trying to figure out were I put it! And it looks soooo much better than it did before!


Pull Day A - Back, Traps, Biceps & Forearms Plus Stretch: 1 hour, 14 Minutes Total Time

Back, Traps & Biceps: 52 Minutes

Basic Warm up

Basic Plank - 1 x 62 seconds, 1 x 61 sec, 1 x 60 sec

Superman Hold - 4 sets x 20 seconds

Wide Grip Anchored Band Lat Pulldown on Swiss Ball w/Lat Bar - 4 sets x 10 reps: 4 x 50 lb band + 8 lb bar

Anchored Band Bicep Curl- 4 sets x 10 reps: 4 x 20 lb band

Dumbbell Upright Row -  4 sets x 10 reps: 4 x 8 lbs

Dumbbell Standing Hammer Bicep Curl -  4 sets x 10 reps: 4 x 8 lbs

Anchored Band Shrug -  4 sets x 10 reps: 4 x 40 lb band

Seated Dumbbell Forearm Curl - 4 sets x 10 reps: 4 x 3 lbs

Full body Stretch - 22 Minutes

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