Thursday, November 9, 2017

Thursday Weigh-In - November 9th - Twenty-Two Weeks Low Carb/Keto

Thursday Weigh-In - November 9th:
11/09/2017:                  -2.0 pounds
Total lost:                      65.8  pounds
Current Weight:            164.2 pounds

Yes!! I had an awesome loss this week and I worked hard for it! Not only did I stick to my food plan (despite how much I want that damned donut yesterday) but I did 8,000 - 12,000 steps a day for the last 7 out of 8 days (one day was a rest day). Those steps really added up fast and my body feels so much more ready to work out once this weekend is over!

So, I've lost weight every week for the last 22 weeks and I'm down 34.4 lbs in the same 22 weeks of no cheating! And I only have 34.2 pounds to go until my original goal weight!!

This week my plan doesn't really change much... stick to the food plan, stick to the step goals and start up my serious workouts again on Monday (as long as I feel okay because usually after a weekend away my body makes me pay for the fun with some serious pain).

Other than that, nothing much is changing. I'm just chipping away at my goal bit by bit and eventually I'll get there!

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