I finally, finally worked out again and I feel amazing!!
I had been tossing around the idea of going to the gym but with how sick Charles is and how many germs are floating around my house I decided to stick with home and, wow, did I get an amazing work out!
I held every single contraction like I was supposed to and it hurt but it a great way! I'm also going to be hurting tomorrow but, once again, in a great way and I can't wait to work out tomorrow too!
I was also shocked by how much looser my workout clothes were but seeing as it's been almost a month since I worked last out I guess that makes sense.
Weigh-in day tomorrow!!
Wooooo...I'm pumped lol!
Push Day A - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 19 Minutes Total Time
Chest, Shoulders & Triceps: 58 Minutes
Basic Warm up
Basic Plank - 1 x 70 seconds, 1 x 62 sec, 1 x 60 sec
Anchored Band Tricep Pulldowns - 4 sets x 10 reps: 4 x 20 lb band
Standing Anchored Band Chest Press w/Bar - 4 sets x 10 reps: 4 x 30 lb band + 3 lb bar
Seated Dumbbell Press (Palms Facing Out) - 4 sets x 10 reps: 4 x 8 lbs
Crossface Tricep Extensions - 4 sets x 10 reps: 4 x 5 lbs
Dumbbell Fat Bench Fly- 4 sets x 10 reps: 4 x 8 lbs
Anchored Band Lateral Raises - 4 sets x 10 reps: 4 x 20 lb band
Full body Stretch - 22 Minutes