Wednesday, November 22, 2017

Wednesday, November 22nd Workout - Push Day A - Chest, Shoulders & Triceps Plus Stretch

I finally, finally worked out again and I feel amazing!!

I had been tossing around the idea of going to the gym but with how sick Charles is and how many germs are floating around my house I decided to stick with home and, wow, did I get an amazing work out!

I held every single contraction like I was supposed to and it hurt but it a great way! I'm also going to be hurting tomorrow but, once again, in a great way and I can't wait to work out tomorrow too!

I was also shocked by how much looser my workout clothes were but seeing as it's been almost a month since I worked last out I guess that makes sense.

Weigh-in day tomorrow!!

Wooooo...I'm pumped lol!

Push Day A - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 19 Minutes Total Time

Chest, Shoulders & Triceps: 58 Minutes

Basic Warm up

Basic Plank - 1 x 70 seconds, 1 x 62 sec, 1 x 60 sec

Anchored Band Tricep Pulldowns - 4 sets x 10 reps: 4 x 20 lb band

Standing Anchored Band Chest Press w/Bar - 4 sets x 10 reps: 4 x 30 lb band + 3 lb bar

Seated Dumbbell Press (Palms Facing Out) - 4 sets x 10 reps: 4 x 8 lbs

Crossface Tricep Extensions -  4 sets x 10 reps: 4 x 5 lbs

Dumbbell Fat Bench Fly-  4 sets x 10 reps: 4 x 8 lbs

Anchored Band Lateral Raises -  4 sets x 10 reps: 4 x 20 lb band

Full body Stretch - 22 Minutes

No comments:

Post a Comment