Wednesday, December 13, 2017

And... I Need to Rethink the Workout Plan...

...but I already have a new plan so I'm good!

Here's the issue, today my back hurts very, very badly. Like, I'm not even working out today badly and the only thing I've done differently this week are the video workouts and I didn't pull it or hurt it in any other way.

So, obviously my body can't really handle this many video workouts in a row and that's okay. Live and learn, and here's what I learned...

1) I need more variety with my plans.

2) I need shorter, more basic workout plans that don't require 4 days to compete the full body and have, like, a month's worth of almost daily workouts in one plan.

3) I really like doing the full body or even an upper/lower body split rather than the regular push/pull/leg/abs split right now.

4) I need a break from creating and obsessing over my own workouts.

So, here what's I'm doing... I decided that, for now, I want to do an upper/lower body plan split into 4 day weeks: Upper/Lower/break (or cardio or gentle yoga) then Upper/Lower/Break (or whatever again) plus a rest day if I haven't already taken one.

I also want to do ONE video a week, yoga or pilates probably, not weights, since I'll be doing that on my own. I figure once a week, if I choose the right videos, won't hurt me if I'm careful.

And, of course, I need to do cardio but that can fit in anywhere.

I'm doing a lot of online research and I've already found four upper/lower body routines that are already created and ready to go (I just need to switch out a couple of exercises with stuff I can't do or that require gym machines) so I don't need to worry about creating my own and I can switch workouts every 6-8 (or whatever) weeks or whenever my body is ready for change.

I'm still going to send the workouts plan to my trainer for approval and I'll start this week, once my back feels better, but this seems like a great compromise to me and I'm looking forward to it!

So let's see what happens with this plan!

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