Monday, December 11, 2017

Monday, December 11th Workout - Denise Austin's Personal Training System Customized Workout

Today was full body day again so I decided to hit it hard with a strength training workout.


I went with Denise Austin's Personal Training System because I've done it in the past and liked it (excluding the cardio segments) and by putting together all of the strength training and stretch, I got a fantastic workout that challenged me!

In fact, I couldn't even finish out all the reps in the hardest, final high intensity segments for upper body and lower body but I loved it and my body is now Jello lol. And my abs still kill from the Pilates workout the day before yesterday!

I'm thinking of making sure this particular workout and the way I did it should be in my rotation weekly but we'll see!

Full Body Workout Day - 1 hour, 25 Minutes

"Denise Austin's Personal Training System:" 

One 10-Minute Abs Workout

Three 10-Minute Upper Body Workouts (low, medium and high intensity) using 3 lb, 5 lb, 8 lb and 10 lb dumbbells going back and forth with...

Three 10-Minute Lower Body Workouts (low, medium and high intensity)

One 10-Minute Full Body Stretch

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