Thursday, December 28, 2017

Thursday Weigh-In - December 28th - Twenty-Nine Weeks Low Carb/Keto

Thursday Weigh-In - December 28th:
12/28/2017:                  +4 pounds
Total lost:                     66.4  pounds
Current Weight:          163.6 pounds

So, four pounds up this week. Considering how things have been going, it's not surprising and a big portion of that is water weight anyway. And my short-term goal is now back to 160 lbs.

I'm still struggling with sugar and carbs and I'm taking one last day to eat a few of my favorite carby foods and starting fresh as of tomorrow with absolutely NO cheat days planned at all.

I realize it may seem counterintuitive to do it this way but that's how I started the last time. I took one day, enjoyed my favorites and then went ahead with no cheating for almost 200 days so that's how I'm doing it again and this time I have a new goal to beat... I need to not cheat for more than 199 days lol.

I also plan to start working out this week. Right now the plan is for Saturday, probably at home, and I'll be doing my back protecting weight training workout. It's ready to go and trainer approved and since my back seems to be in a good place right now,  I think I'm ready to get back to it!

As I wrote earlier in this blog, I learned a lot of lessons this past week on what my body (and mind) can and can not handle so I know how to go forward from here.

I think that's all I have for today!

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