Saturday, December 30, 2017
Today Is The Day...
Of course yesterday was the day too along with the day before that and the day before that, but today is REALLY the day to get back on the low carb/keto track and I finally feel ready after a 6-day carb feast.
I know the first 3 days will be the worst but I'm ready and I'm actually looking forward to them because that will tell me that I'm doing it right. I also made sure there's nothing carby left in the house for me to eat and I'm not going to the store any time soon so I'm good there.
And today I actually feel ready. I'm not trying to convince myself (or any of you) that I am and I'm not just saying it while dreaming of carbs. I just finally feel ready to get back to it and to give up the simple carbs and sugars for good because, obviously, my body and my head can NOT handle cheat days. At all.
I have plans to try at least one new low carb/keto recipe a week and to make my food plan slightly healthier with more real food and less protein bars and shakes. That will also help me get a variety of veggies and keep me from getting bored with what I'm eating.
I also had plans to stat working out today but right now I'm dealing with a high pain day and generally feeling like crap so we'll see.
But the most important thing is to get back on track with the no cheating. Everything else is secondary to that!
So come on, keto flu... bring it on!!