Monday, January 15, 2018

Monday, January 15th Workout - Lauren Gleisberg Optional Beginner Phase: Week 1A: Chest + Triceps + Abs Plus Stretch

Yes! I finally picked the plan I want and actually followed through and worked out and I feel amazing! What a great workout and my triceps feels like jello!

I ended up modifying both of the abs moves for my back but I was able to do everything else and I was shocked to actually hold my first plank (out of 3) for 95 seconds (the 2nd plank as 85 seconds and the 3rd was 80 seconds) after not working out for quiet a few weeks!

But, due to the fact that these workouts are created by someone other than me and they have to be purchased (for an really low and great price btw) I can't post all the details on my blog or Instagram like I normally do so I'll just include the basics.

And I'm really looking forward to working out again tomorrow!

Also, the reason the workout took so long this time is because I had a hard time figuring out what weight resistance band to use for one tricep exercise and how to position it correctly. I got it by the end but messing with the bands and having to constantly stop and readjust what I was doing added at least an extra 10 minutes to the plan!

Lauren Gleisberg Optional Beginner Phase: Week 1A: Chest + Triceps + Abs Plus Stretch - 1 hour, 30 minutes

Chest + Triceps + Abs: 1 hour, 10 Minutes

Full body Stretch with Yoga Moves - 20 Minutes

No comments:

Post a Comment