Thursday, January 4, 2018

Thursday Weigh-In - January 4th - Thirty Weeks Low Carb/Keto With Cheat Days


Thursday Weigh-In - January 4th:
01/04/2018:                  +1.8 pounds
Total lost:                     64.6  pounds
Current Weight:          165.4 pounds

So, today is Day 4 of no cheating and it's going pretty well. I'm still up over last week's weight from my cheat break but I have no plans on cheating at all any time soon. I don't want to say I'll never eat food with a lot of sugar and simple carbs but definitely not for a very, very, very long time.

Yesterday was difficult, especially yesterday afternoon because Day 3 is always the worst but I'm past it now and it should hopefully get easier from here on out.

My goals now are to continue with my weight loss and to start working out again this week. I have several different plans I am considering following and one of these days I'll actually pick one but I'm not sure which one, we'll see! As long as I'm following someone for a while, I think I'll be okay!

My other big goal is to add actual, homemade food back into my plan (especially veggies) and cut way back on the protein bars and protein shakes. It'll take some planning but I know I can do it!

I also have a day long Yoga, nutrition and Eastern medicine thing that I'm attending on Sunday so that should be really good too.

So, basically, I'm back on track with food and happy to be there!

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