Tuesday, January 16, 2018

Tuesday, January 16th Workout - Lauren Gleisberg Optional Beginner Phase: Week 1A: Back + Biceps Plus Stretch

Another workout day and I feel great! I'm super sore (especially my triceps and chest from yesterday), not sure I'll be able to lift my arms tomorrow and I'm loving it!

Tomorrow will be cardio day but I can't currently do the planned cardio due to my back and knees so I'll be doing a Walk Away the Pounds DVD but I'm going to make sure I pick one that has "boosted" miles because tomorrow is supposed to be HIIT cardio and the boosted miles is the closest thing I can think of for that.

Lauren Gleisberg Optional Beginner Phase: Week 1A: Back + Biceps Plus Stretch - 1 hour, 8 minutes

Back + Biceps: 48 Minutes

Full body Stretch with Yoga Moves - 20 Minutes

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