I am insanely sore and I'm loving it!
I wasn't sure I would have the energy to do cardio today but once I got home from work I just decided to do it and now I'm really glad I did.
I ended up going with a Walk At Home DVD that had boosted miles to make it more like HIIT cardio and feel like I got a really great workout.
Shoulders, abs and short cardio tomorrow!
Lauren Gleisberg Optional Beginner Phase: Week 1A: HIIT Cardio Plus Stretch - 1 hour, 5 minutes
HIIT Cardio: 45 Minutes: “Leslie Sansone's Walk at Home: 5K With a Twist”:
Fitbit info: time: 45 minutes, distance: 2.31, steps: 5,291, calories burned: 328
Full body Stretch with Yoga Moves - 20 Minutes