Wednesday, January 17, 2018

Wednesday, January 17th Workout - Lauren Gleisberg Optional Beginner Phase: Week 1A: HIIT Cardio Plus Stretch

I am insanely sore and I'm loving it!

I wasn't sure I would have the energy to do cardio today but once I got home from work I just decided to do it and now I'm really glad I did.

I ended up going with a Walk At Home DVD that had boosted miles to make it more like HIIT cardio and feel like I got a really great workout.

Shoulders, abs and short cardio tomorrow!

Lauren Gleisberg Optional Beginner Phase: Week 1A: HIIT Cardio Plus Stretch - 1 hour, 5 minutes

HIIT Cardio: 45 Minutes: “Leslie Sansone's Walk at Home: 5K With a Twist”:
Fitbit info: time: 45 minutes, distance: 2.31, steps: 5,291, calories burned: 328

Full body Stretch with Yoga Moves - 20 Minutes

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