Friday, February 23, 2018

Friday, February 23rd Workout - Lauren Gleisberg Optional Beginner Phase: Week 1A: Cardio Plus Stretch

With today's workout finished I have completed the full week 1A of the workout plan! I can't remember the last time I actually stuck to the workout plan for a whole week and I'm not about to stop now! Tomorrow is my rest day (which I desperately need) and then I start the Optional Beginner Phase Week 2B on Sunday.

I am also insanely sore from yesterday's leg day and I'm loving it and whining about it at the same time, but mostly loving it because I know I did something right!

Lauren Gleisberg Optional Beginner Phase: Week 1A: Cardio Plus Stretch - 52 minutes

Cardio: 30 Minutes: “Leslie Sansone's Walk Away the Pounds: 2 Mile Brisk Walk”: Fitbit info: time: 30 minutes, distance: 1.66, steps: 3,661

Full body Stretch with Yoga Moves - 22 Minutes

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