Monday, February 19, 2018

Monday, February 19th Workout - Lauren Gleisberg Optional Beginner Phase: Week 1A: Back + Biceps Plus Stretch

I had another great workout and I loved it! I'm also nicely sore from yesterday and will definitely be sore tomorrow from today's workout! The only exercise I had to switch out today was the dead lift and I replaced it with a prone row with dumbbells.

Tomorrow I'm looking at cardio. It's supposed to be HIIT cardio but I would kill my back and knees with the planned workout so I'm going with one of the longer (45 minutes or more) Walk Away the Pounds DVDs and just making sure I don't do the back kicks or the boosted miles. It should still be a great cardio workout even though I'm replacing those things.

Lauren Gleisberg Optional Beginner Phase: Week 1A: Back + Biceps Plus Stretch - 1 hour, 14 minutes

Back + Biceps: 54 Minutes

Full body Stretch with Yoga Moves - 20 Minutes

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